Resilience Lab

Mental strength in a team – tangible, reflective and suitable for everyday use.

1-day workshop

How does a team stay focused when the pressure mounts?

At Mindkitchen, you will learn how to consciously deal with stress, energy and attention.

A day of exercise, mindfulness and team reflection – for more serenity and effectiveness in everyday life.

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What can your team expect?

A day where you experience how mental strength really develops – not through theory, but through experience.

  • Conscious handling of pressure
    Short exercises suitable for everyday use show how stress patterns can be recognised and controlled.

  • Energy instead of exhaustion
    Exercise, breathing and mindfulness help to build and maintain strength in a targeted manner.

  • Clarity in cooperation
    Joint reflection strengthens understanding, trust and composure within the team.

For teams who are under high pressure and want to consciously strengthen their mental strength, mindfulness and cooperation.

Schedule

Arrival & tuning in

Conscious arrival, short movement and breathing exercises, joint focus on the day.

Understanding stress & managing energy

Mini-experiments and mindfulness exercises on focus, stimulus-response and regeneration. How can you stay clear-headed under pressure and build up energy in a targeted manner?

Team reflection & integration

Exchange about stress patterns and communication dynamics in the team. Shared principles for more serenity, presence and effectiveness in everyday life.

Enquire now