Resilience Lab

Mental strength in a team – tangible, reflective and suitable for everyday use.

Jetzt anfragen

1-day workshop

How does a team stay focused when the pressure mounts?

At Mindkitchen, you will learn how to consciously deal with stress, energy and attention.

A day of exercise, mindfulness and team reflection – for more serenity and effectiveness in everyday life.

What can your team expect?

A day where you experience how mental strength really develops – not through theory, but through experience.

  • Conscious handling of pressure
    Short exercises suitable for everyday use show how stress patterns can be recognised and controlled.

  • Energy instead of exhaustion
    Exercise, breathing and mindfulness help to build and maintain strength in a targeted manner.

  • Clarity in cooperation
    Joint reflection strengthens understanding, trust and composure within the team.

Who is the workshop suitable for?

The Resilience Lab is suitable for teams that...

  • work under high pressure and need stability.
  • experience tension or silence but cannot find a way to resolve it.
  • want to rebuild orientation and security after changes.
  • want to strengthen psychological security and trust.
  • want to deepen their cooperation on a calmer, more human level.

Schedule

Arrival & tuning in

Conscious arrival, short movement and breathing exercises, joint focus on the day.

Understanding stress & managing energy

Mini-experiments and mindfulness exercises on focus, stimulus-response and regeneration. How can you stay clear-headed under pressure and build up energy in a targeted manner?

Team reflection & integration

Exchange about stress patterns and communication dynamics in the team. Shared principles for more serenity, presence and effectiveness in everyday life.

Enquire now